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Thanks for reading my post and i hope you are enjoying my new website!

if you are struggling to eat enough protein, i would always suggest a quick protein shake or bar. Taking fruit snacks to work will help you to fit them in when you can. Remeber that the 6 meals a day dont have to be precise. You can have a small snack between them. This could be a apple break.

Thanks again,

Sam

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In every healthy food advert the company is always pushing that you eat your five a day! What do you think? Is five fruit or vegetable portions enough? Is it too much?

I try to eat 6 ballenced meals a day which would include lots of proteins good fats and of course, fruit and veg!