good website Jarle Thorsen Unaico SiteTalk
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Nutrition
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Date: 06/07/2011
By: martin Guildford
Subject: Dairy intollerance
Hi Sam
Is there such a thing as a non-dairy protein supplement- since whey powder seems to be the flavour of the century?
Any advice or links you can publish for us?
I also struggle to get enough protein throughout a hectic day and to also try and reserve enough energy to do some sort of fitness routine.
martin
Date: 11/09/2011
By: Samantha
Subject: Re: Dairy intollerance
There is a soya protein powder you can get off any supplement store. Try https://www.discount-supplement.co.uk. You could also try snacking on low fat cottage cheese, fat free yoghurt or soya nuts/soya beans. I hope this helps.
Date: 30/05/2011
By: Matthew
Subject: Five a Day
I try and eat as much fruit and veg as possible. But i find it hard to eat regularly as the work day can sometimes interfere with my best laid plans. What can i do to help achieve my goals of at least 5 a day with lots of protein per meal?
Thanks Sam!
Date: 30/05/2011
By: Samantha
Subject: Re: Five a Day
Thanks for reading my post and i hope you are enjoying my new website!
if you are struggling to eat enough protein, i would always suggest a quick protein shake or bar. Taking fruit snacks to work will help you to fit them in when you can. Remeber that the 6 meals a day dont have to be precise. You can have a small snack between them. This could be a apple break.
Thanks again,
Sam
