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      <pubDate>Sat, 11 Feb 2012 17:04:00 +0100</pubDate>
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         <title><![CDATA[Adidas AdiPower 2012 Weightlifting Shoes Review]]></title>
         <link>http://www.samanthapt.com/news/adidas-adipower-2012-weightlifting-shoes-review/</link>
         <description><![CDATA[
	I took a day off from Personal Training in Guildford to celebrate my Birthday.

	One of my presents, and my favourite, was a new pair of Weightlifting shoes to replace my old Adidas Ironwork Shoes.&nbsp; These are the, brand new for London 2012, Adidas AdiPower Weightlifting shoes.

	To start with, they are simply beautiful.&nbsp; The main shoes is actually made from leather although it does not look like it.&nbsp; This means they are going to last a very long time.&nbsp;

	

	They are also...]]></description>
         <pubDate>Sat, 11 Feb 2012 17:04:00 +0100</pubDate>
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         <title><![CDATA[Baltic Bootcamp at Fairlands Guidford showing their dedication in -3 Degree C]]></title>
         <link>http://www.samanthapt.com/news/baltic-bootcamp-at-fairlands-guidford-showing-their-dedication-in-3-degree-c/</link>
         <description><![CDATA[
	Just before a Personal Training session on a Monday, a group of dedicated ladies work their socks off in my Fairlands Boot Camp Guildford.&nbsp; Even in - 3 Degrees Centigrade Weather, the girls were skipping and running like Olympic Athletes.&nbsp; Here are a few photos from this epic yet Baltic Boot Camp.&nbsp; They certainly were not cold by the time they finished.

	
	

	

	

	Hope to see you soon at a Boot Camp or Personal Training Session soon!

	&nbsp;

	Sam x
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         <pubDate>Wed, 18 Jan 2012 23:19:00 +0100</pubDate>
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         <title><![CDATA[Training for the English Weightlifting Championships]]></title>
         <link>http://www.samanthapt.com/news/training-for-the-english-weightlifting-championships/</link>
         <description><![CDATA[
	Following a long day of Personal Training some fabulous clients in Guildford and Woking, I travelled to Sutton Weightlifting Club for 2 hours of intensive Olympic style Weigthlifting.&nbsp; This year i will be competing in the English champs with a hope to qualify for the British.&nbsp; Here are a few pictures of the session.&nbsp; Back to Personal Training in Guildford Tomorrow. &nbsp;

	

	

	
]]></description>
         <pubDate>Thu, 12 Jan 2012 18:18:00 +0100</pubDate>
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         <title><![CDATA[Silver Medal at London and South East Regional Championship Weightlifting Competition]]></title>
         <link>http://www.samanthapt.com/news/silver-medal-at-london-and-south-east-regional-championship-weightlifting-competition/</link>
         <description><![CDATA[
	As some of you may or may not know, apart from Personal Training and running Boot Camps, I have been weightlifting now for about one and half years!&nbsp; I really love the sport and this is in part due to the great coaching and atmosphere at Sutton and Epsom Weightlifting Club.

	So on the 26th of November last year the club, including me, entered the London and South East Regional Weightlifting Competition.&nbsp; The event was well run and I was lucky enough to take home the Silver medal in...]]></description>
         <pubDate>Sat, 26 Nov 2011 11:07:00 +0100</pubDate>
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         <title><![CDATA[Boot Camp - Fairlands Guidford]]></title>
         <link>http://www.samanthapt.com/news/bootcamp-fairlands-guidford/</link>
         <description><![CDATA[Fairlands boot camp, Guildford

Fairlands Avenue, Guildford GU3 3NA

Every Monday @ 9.30am for 1 hour.

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         <pubDate>Mon, 30 May 2011 12:41:00 +0100</pubDate>
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         <title><![CDATA[Boot Camp - Manor House Hotel Guildford]]></title>
         <link>http://www.samanthapt.com/news/latest-bootcamps-/</link>
         <description><![CDATA[Manor House Hotel Boot Camp, Merrow, Guildford

Newlands Corner, Guildford, GU4 8SE

Every Saturday @ 11am for 1 hour.

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         <pubDate>Mon, 30 May 2011 12:36:00 +0100</pubDate>
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